This ride starts by the Cutty Sark on the Thames in Greenwich and heads south along the Ravensbourne and Pool Rivers to New Beckenham. From there you continue south to Elmers End where you will pass through the lovely South Norwood Country Park. You then pass through Addington golf course and Addington Hill along the London Loop taking you to the finish point at South Croydon rail.

London to Box Hill - 20 miles (32.5 km). Follow National Cycle Network routes from London to the lovely Box Hill Country Park in Surrey.

The route runs for about 40 miles on a series of minor roads, riverside paths with plenty of traffic free sections to enjoy. Highlights on the route include long stretches through Richmond Park and Windsor Great Park.

Starting in Greenwich - on the banks of the River Thames - follow National Cycle route 1 to Gravesend via Dartford.

Follow National Cycle route 1 on this pleasant ride or walk through north London into Hertfordshire. This route can be done in either direction and linked up using public transport.

The route is on road so will suit all types of bike but if you're on an MTB or Hybrid it's well worth exploring the signed off road paths and tracks in the forest.