Whether you’re seeking a short walk or a long bike ride, the C&O Canal Towpath is an ideal place to get some exercise. You can hop on the trail almost anywhere between Georgetown and Cumberland, Maryland. The trail offers awesome views of the Potomac River and Great Falls. You’ll find an abundance of historical charm along the way.

Spanning all the way from Union Station to Silver Spring, the Metropolitan Branch Trail is a popular place to exercise. This “rail trail” uses old railway tracks for the eight mile paved route. Jog, walk, or bike here, starting from its many access points.

Come walk, jog, bike, or take the dog for a stroll on this paved trail. You’ll get beautiful views of the Anacostia River, Kingman Island, and the Navy Yard. This trail connects to many other trails in the area, so you can make your adventure as long as you’d like!

Kingman and Heritage Islands are a great place to immerse yourself in nature within the city limits. Treat yourself to gorgeous views of Kingman Lake, its wetlands, and the flora and fauna that call it home. The park features rustic boardwalks and a floating dock for canoes and kayaks, which can circle both islands during high tide.

Want to hike in President Theodore Roosevelt’s footsteps? Look no further than the Boulder Bridge Hike in the beautiful Rock Creek Park. You’ll walk through forests and creek-side ecosystems, eventually reaching the historic bridge. This one is easy enough for the whole family and great in fall!

Come see the famous Theodore Roosevelt statue and walk the wooded trails on this historic island. Located smack dab in the middle of the Potomac River, this walk offers beautiful views of the river, historical information, and several boardwalks through unique ecosystems. This walk is a great way to learn about the 26th president while getting some exercise.

Winding through Arlington for over four miles, the Custis Trail is a favorite among cyclists and joggers. This paved path is easy enough for the whole family, but hilly enough to get your heart pumping. Connect with Four Mile Run and the Mount Vernon Trail to make this an excellent loop!

Up for a challenge? Old Rag Mountain will likely be the hardest hike you’ll ever do in Virginia. When the uphill ends, the rock scrambling begins, testing your strength and endurance. This immensely popular hike gets visitors from all over the state, so arrive early! The views from the top make the hike well worth it.