Vinh Pham is the go-to trainer for star athletes in LA. His formula to success? Avoid injury with routine body maintenance. The founder of Myodetox and co-author of Sit Up Straight shares his top spots to stay balanced, physically and mentally.
Less"The float tank at Pause is awesome. I’m able to completely check out and relax. You’ve gotta try the sauna as well. It has a cold tank in the same room, making it easy to cycle through hot and cold therapy. I find this helpful for overall inflammation and sleep."
"I come here literally every day, whether it’s coffee with a friend, a work meeting, or a quick healthy lunch. Everything on the menu feels healthy and fresh. Not to mention the staff here goes above and beyond to make you feel welcome. Two words: Westside Breakfast."
"I always believe that your body is the only possession you own and that you should do everything in your power to take care of it! That’s why I created Myodetox back in 2014 to help people have a trusted place to get their body fixed or maintained. I personally go once a week to get tuned up by my team of therapists."
"Next Health is where I get my blood work done, plus my food sensitivities and gut health looked at. Their team of specialists curates a personalized plan for you after running through the tests to help optimize longevity and overall health. I personally also do their 'Brain' IV once a month to make sure I stay sharp."
"This hike is a classic. The best part is how difficult the hike is without being overly long. I always go with a group of friends and have the best conversations here."
"My favourite smoothie is hands down the Mint Chocolate Chip. It’s also conveniently located next to the Equinox health club and gym in West Hollywood, making this a frequent stop for me."
"When Myodetox first opened, I came here almost every day to grab a green juice or the Muscle Up smoothie. I love the staff here as well!"
"LA Galaxy is my team, so I have a soft spot for this stadium. I love soccer, so I go to almost every home game. Watching a game live with good weather, a couple friends, and a few drinks? Sounds like a perfect weekend to me."
"This gym honestly has one of the best communities. Everyone here is personable, and the vibe is always motivating. People here don’t mess around though. The workouts are designed to wreck you. Mark my words: You will be sore!"
"I feel like if you’re a sports fanatic and you come to LA, you have to attend a Lakers game. The energy of thousands of humans screaming and cheering is a feeling you just can’t get anywhere else. I often either run meetings at the game, or bring my girlfriend on a casual date here."